Today I broke my number one rule. I looked at an email past 10:30 pm. This has been a strict rule for awhile with me. Why? When I open an email after 10:30, it always seems to be something that sets my blood on fire. If you read any of my blogs, newsletters or tweets, […]
I have a client who is brilliant, but every time she needs to express her truth of who she is her throat begins to close. As our work has developed, the beliefs, fears and experiences that used to close her throat are dissipating. The feeling of tightness around the throat area is not uncommon, especially
Our family dynamics shape so much in our lives. They shape our definitions of love and self-worth. They influence our relationship with the Divine. They set up our fears and our beliefs. There is every kind of parenting book imaginable out there, from getting your children to sleep to fostering an intuitive child. Several years
When we were little we would get gold stars for being good, for completing projects and for just being us. This form of love and validation can have a positive impact and also set up a pattern of always looking outside one’s self for love and approval. I believe that loving ourselves through another person’s
What are you doing or not doing because you are afraid of losing someone’s affection? This fear can activate some interesting programming. We often interpret how we feel about ourselves through other people’s thoughts and feelings about us. This is how most of us have been taught to be in relationship, but it prevents you
In New Jersey there is this amazing drummer named Mark Wood. Each month he holds a free drumming circle, but I don’t go there to drum. I go there to sit in the amazing energy of the drumming. It helps me reground, and afterwards I always sleep like a baby. Each month, I call a friend
I’m going to say something really controversial, so be prepared. My eyes begin to roll when I hear someone talking about how all they want is to be is of service. Why? Because that’s bull____! Stop deceiving yourself. You want to receive. You need to receive. It completes the circle and it let’s others give.
According to Scientific American Mind a man’s brain is different from a woman’s brain. And yet, it seems like almost every woman I know is creating her affirmations with male energy. Males do manifestation with a focus on action. It is my suggestion that women begin to create their manifestation affirmations through feminine power, which is the
One of the best shows on TV right now is Being Erica. Through an interesting type of therapy, Erica goes back in time to try and undue her past. It always turns out the same way, but her understanding of it grows and expands who she is. Over the last couple of shows, I have
