We all have different concepts of what courage is. Recently, I was reading a book and there was a discussion between two characters about fear. One character told the other that having no fear just makes you stupid; you are courage and full of strength when you have fear and face it.
1. Define Strength
What is your definition of the word strength? If you don’t know, now is the time to define what you consider strength.
2. How Does Your Definition Apply To You
Now take a minute to write down five things about yourself that fit your definition of strength. Congratulate yourself for walking y our talk.
3. Expansion
Take an area where you would like to show more strength. Now, focus on your tailbone and take a deep breath and ask yourself what is the one thing you can start doing today to build that area. Then, go out and just do it!
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