1. Where is the pain?
Do you have a job you dislike? Are you in relationships that aren’t serving you? These are symbols of pain in your life. Now, sit for a second and ask your body to show you where the pain lives inside.
2. Ask the Question
Ask that part where the pain “lives” in your body and what it needs to be released. The answer could be love, forgiveness, surrender, etc. Whatever the answer, take the appropriate action. For example, if the answer was love, then ask your body and the universe to fill you with love.
3. Add What You Want
What is the new pattern you wish to create? Write it down and repeat it 10 times a day for 10 days. While you are repeating the new pattern, see it, imagine the feeling of it, and believe that it is happening.
Learn more about Know Soul’s Language at www.knowsoulslanguage.net.